Why you have to eat kimchi ...


Kimchi is a traditional fermented Korean side dish made of vegetables with a variety seasoning. Kimchi was stored underground in jars to keep cool during the summer months and unfrozen during the winter months. There are hundreds of varieties of Kimchi made from napa cabage, radish, scallion, or cucumber as the main ingredients.

Thanks to the fermentation process, Kimchi is packed with tons of Vitamins and minerals and it not only contains lactic acid bacteria, a bacterium that helps with digestion and combats against harmful bacteria, but also helps prevent the growth of cancer. Kimchi is also featured in "Health" magazine, as one of the top 5 healthiest food in the world.

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